ABOUT
As an Angeleno, I have had a passion for health and fitness for most of my life. However, along with the pure joy of motherhood in my mid 30s came the realization that I would have to focus more on creating time for my health than ever before. So I got together with my friends and we hit the fitness studios all around LA. Bouncing back with fitness helped me once again feel stronger, happier, more in control, and more present with my kids and loved ones. I realized that being accountable and connected to others for my daily workout was a great motivator. I knew then that I wanted to help everyone feel this way, which is why I became a NASM Certified Personal Trainer and Nutrition Coach.
My true passion for fitness and healthy living has enabled me to live what I preach. I believe that every person can learn to love fitness and nutrition as much as I do, and that every person is capable of positive change with the right education and the right outlook.
OUTLOOK IS EVERYTHING.
To share my energy and enthusiasm about healthy living with others, I made it my mission to learn as much as I could about fueling fitness, body and mind. I met with countless coaches, nutritionists and trainers to hear their take on exercise and diet. Through myriad conversations, workouts, consults, experiences and certifications, I quickly realized these few things:
Everyone wants to look and feel good, but not everyone has the drive and self-discipline.
Exercise and healthy eating are learned behaviors.
Exercise needs to be fun and something to look forward to.
Transformation can come quickly when you make healthy habits part of your daily life.
Anyone can thrive if they don’t feel deprived. Outlook is everything.
Go from feeling deprived of food to feeling you’ve gained nutrition.
Go from feeling like you have to exercise to feeling like you get to exercise.
NASM Certified Personal Trainer
NASM Certified Nutritional Coach
RESET. ALLSET.
With personal experience and professional certificates in hand, I created Melissa Monsefi Fitness to help motivate beneficial mindsets. Working one-on-one as well as in pods, in person and online, I create a dynamic, exhilarating, high-energy, adrenaline-pumping experience that motivates you to not only stay on the right path but also look forward to each session. I believe that exercise should be fun. I’ll help you reset your body and create healthy habits to maintain your weight loss long term.