PROGRAMS

I will customize a program that fits your specific goals and your lifestyle. If you’re local to LA, we can train in person or in a group setting to create more excitement and healthy competition. If you are outside of LA, we can meet live online.

I have different program packages depending on your goals. They range from personal one-on-one nutritional coaching and fitness training to fun, high energy group workout classes.

 Choose a program that suits your lifestyle. 

FITNESS FIT: FREE 30-MINUTE CONSULTATION

My goal is to become your go-to resource and pillar for fitness. During this time, we’ll talk about what you’d like to accomplish, and I’ll show you how I can help you get there. Overall, we can see if we’re a good fitness fit. We’ll discuss your short- and long-term goals as well as your eating habits so I can get a good understanding of your lifestyle to help you reach your goals. Everyone’s needs are different, and the same approach does not work for every person. I am committed to helping you change your habits so that you can maintain long-term peak fitness.

  • Fitness, nutrition and mindset assessment

  • Program and philosophy overview

  • Tailored recommendation

14-DAY RESET: INTRODUCTORY FITNESS TRAINING & NUTRITION COACHING

I’ll help you form new fitness and nutrition habits to reset your body and develop healthy routines in two weeks.

  • Comprehensive fitness assessment (body composition and posture assessments)

  • Meal preparation, recipes and customized meal plans

  • One one-hour training session per week (two total), plus personalized fitness plan for each week with accountability of workouts

  • One-on-one or pod-based fitness and personal training

  • High-Intensity Interval Training (HIIT) strength-training for rapid results

  • Daily check-ins to safely and effectively reach your goal

  • Easy-access coaching

PERSONAL POD 
(up to 4 people)
$850 $425
per person